On this episode, we will take a look at how posture can influence the health of an individual and ways that it can be corrected
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Ep. 10: Sleep Apnea
On this episode, we will be taking a look at one of the sleep disorders closely associated with obesity; sleep apnea. What is sleep apnea?
Read more...Ep. 9: The Impact of Sleep on Health and Weight Loss
On this episode, lets take a look at the impact of sleep on individuals. Both on overall health and weight loss. What impact does sleep
Read more...BONUS EPISODE: Happy Labor Day
Happy Labor Day! Enjoy the day celebrating the American workforce and the history of the strides made in making it a better place for employees
Read more...Ep. 8: Bariatric Surgery
On today’s episode, we are going to examine Bariatric Surgery as a tool for weight loss and health improvement for individuals who struggle with obesity.
Read more...Ep. 7: 10 Weight Loss Myths and Misconceptions, Part 2
On this episode, we will continue our look at our list of 10 weight loss myths and misconceptions by picking up with myth #6 as
Read more...Ep. 6: 10 Weight Loss Myths and Misconceptions, Part 1
On this episode, we’re going to begin to examine 10 weight loss myths and misconceptions and work to debunk each of them to aid you
Read more...Ep. 5: Drinking Water
On today’s episode, we will be taking a look at the benefits of drinking water over soda and other sugary drinks, looking at ways to
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