On this episode, we are going to look at what it means to be mindful in your food choices to avoid overeating as you work from the weight.

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Work From The Weight is recorded at Johns Creek Studios in Milton, WV. If you would be interested in sponsoring the studio, head over to https://www.workfromtheweight.com/support/ and sign up as the Studio Sponsor.

Weekly Weigh-In

As of the recording of this episode I have weighed in at 400.7 lbs.

If you would like to get daily weight updates to track my progress, visit https://workfromtheweight.com/support/ and sign up for $1 per month to support the show.

Next Episode

On the next episode of Work From The Weight, we will be looking at weight loss supplements. We'll talk about why you should try to avoid them and then examine 25 of the most popular ones on the market today by looking at their efficacy and their potential side effects.

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