Work from the Weight
A Weight Loss Journey Podcast
1 month ago

Making Mindful Food Choices to Avoid Overeating as YOU Work from the Weight

On this episode, we are going to look at what it means to be mindful in your food choices to avoid overeating as you work from the weight.

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Weekly Weigh-In

As of the recording of this episode I have weighed in at 400.7 lbs.

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Next Episode

On the next episode of Work From The Weight, we will be looking at weight loss supplements. We'll talk about why you should try to avoid them and then examine 25 of the most popular ones on the market today by looking at their efficacy and their potential side effects.

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