The Impact of Sleep on Health and Weight Loss

On this episode, lets take a look at the impact of sleep on individuals. Both on overall health and weight loss.

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Weekly Weigh-In

As of the recording of this episode I have weighed in at 403.0 lbs.

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Next Episode

On the next episode of Work From The Weight, we will be looking at one of the most prevalent sleep disorders among folks classified as obese; sleep apnea.

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