4 months ago

Drinking Water

On today's episode, we will be taking a look at the benefits of drinking water over soda and other sugary drinks, looking at ways to flavor your water to make it more palatable, and look at what I have done to shift from sugary beverages to water. Support the Show If you enjoy the show, consider heading over to https://workfromtheweight.com/support/ and donating or joining at one of our membership levels starting at just $1 per month. Studio Sponsorship Work From The Weight is recorded at Johns Creek Studios in Milton, WV. If you would be interested in sponsoring the studio, head over to https://www.workfromtheweight.com/support/ and sign up as the Studio Sponsor. Weekly Weigh-In As of the recording of this episode I have weighed in at 397.6 lbs. If you would like to get weight updates to track my progress, visit https://workfromtheweight.com/support/ and sign up for as little as $1 per month to support the show. Next Episode On the next episode of Work From The Weight, we will begin our examination of 10 weight loss myths and misconceptions that I have come across during my research and weight loss journey. Support and Follow Us Visit https://workfromtheweight.com/follow/ to see how you can follow the show and receive new episodes automatically when they are released. Work From The Weight is a production of Randall Black, © 2023. Learn more by heading to https://workfromtheweight.com.

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