4 months ago

Setting Realistic Weight Loss Goals and Expectations

On this episode we focus on setting realistic weight loss goals and maintaining a positive mindset during the journey. Support the Show If you enjoy the show, consider heading over to https://workfromtheweight.com/support/ and donating or joining at one of our membership levels starting at just $1 per month. Studio Sponsorship Work from the Weight is recorded at Johns Creek Studios in Milton, WV. If you would be interested in sponsoring the studio, head over to https://workfromtheweight.com/support/ and sign up as the Studio Sponsor. Weekly Weigh-In As of the recording of this episode I have weighed in at 393.9 lbs. Next Episode On the next episode of Work from the Weight, we will take a look at intermittent fasting for weight loss. The pros, the cons, and the overall impact it can have on you as you taken your journey. Follow Us Visit https://workfromtheweight.com/follow/ to see how you can follow the show and receive new episodes automatically when they are released. Work From The Weight is a production of Randall Black, © 2023. Learn more by heading to https://workfromtheweight.com.

Support Work from the Weight by contributing to their tip jar: https://tips.pinecast.com/jar/work-from-the-weight