Work from the Weight
A Weight Loss Journey Podcast
4 months ago

Setting Realistic Weight Loss Goals and Expectations

On this episode we focus on setting realistic weight loss goals and maintaining a positive mindset during the journey. Support the Show If you enjoy the show, consider heading over to and donating or joining at one of our membership levels starting at just $1 per month. Studio Sponsorship Work from the Weight is recorded at Johns Creek Studios in Milton, WV. If you would be interested in sponsoring the studio, head over to and sign up as the Studio Sponsor. Weekly Weigh-In As of the recording of this episode I have weighed in at 393.9 lbs. Next Episode On the next episode of Work from the Weight, we will take a look at intermittent fasting for weight loss. The pros, the cons, and the overall impact it can have on you as you taken your journey. Follow Us Visit to see how you can follow the show and receive new episodes automatically when they are released. Work From The Weight is a production of Randall Black, © 2023. Learn more by heading to

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