On today's episode, we are going to examine the concept of intermittent fasting as well as the pros and cons that exist with this hot trend in weight loss. Support the Show If you enjoy the show, consider heading over to https://workfromtheweight.com/support/ and donating or joining at one of our membership levels starting at just $1 per month. Studio Sponsorship Work From The Weight is recorded at Johns Creek Studios in Milton, WV. If you would be interested in sponsoring the studio, head over to https://www.workfromtheweight.com/support/ and sign up as the Studio Sponsor. Weekly Weigh-In As of the recording of this episode I have weighed in at 386.7 lbs. If you would like to get daily weight updates to track my progress, visit https://workfromtheweight.com/support/ and sign up for $1 per month to support the show. Next Episode On the next episode of Work From The Weight, we'll look at drinking water as a tool in keeping your body hydrated and healthy. We will also look at my shift from drinking lots of soda to taking in almost entirely water only daily and the tool I have been using to do so. Follow Us Visit https://workfromtheweight.com/follow/ to see how you can follow the show and receive new episodes automatically when they are released. Work From The Weight is a production of Randall Black, © 2023. Learn more by heading to https://workfromtheweight.com.
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